Sports Massage

A bodywork therapy employing massage and manipulation in a targeted manner to muscle groups, ligaments & tendons to relieve pain & tension and provide remedial treatment for injury, imbalance and strain. It is suitable for all levels of fitness & lifestyle from the computer operator with chronic back pain to the professional athlete wishing to improve technique. Improvements in posture, tone, endurance & flexibility, circulation & respiration are often the result. Many clients experience a better general outlook, sleep pattern and stress management.

It involves postural analysis & re-alignment, Deep tissue massage & Acupressure, Cryo & thermo techniques. Prevention, exercise & training advice are also used to rehabilitate and avoid the emergence or re-occurence of injuries or conditions. The addition of Aromatherapy Essential Oils enhances the relaxant, de-tox, toning & anti-inflammatory aspects of treatment.

Conditions which respond well to treatment include