The Awareness Centre: therapy in Clapham

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The clinic offers a safe and comfortable environment for individuals and couples throughout the various stages of pre & post childbirth. Individual sessions with various practitioners as well as classes and groups are available. All our therapists are fully qualified and experienced and recognize the physical, emotional and nutritional aspects of the clients needs.

The Clinic runs every Wednesday from 9am-10pm. Although some treatments can be booked on other days of the week. Class times vary.

THERAPIES & PRACTITIONERS

Maternity Reflexology:

Reflexology is beneficial during pregnancy and improves general well-being, circulation and vitality, it can help with the relief of nausea, backache, indigestion, heartburn, constipation and swelling. It can help to induce labour and after birth it helps restore balance and harmony to the non-pregnant state.

Acupuncture:
Acupuncture can bring natural relief from many pregnancy ailments. IVF support promotes more positive outcomes. Moxibustion can encourage breech presentations to turn. Pre-birth treatment can help women prepare for labour.

Pregnancy Aromatherapy Massage & Reflexology

Take time out and book a reflexology session or de-stress and relax with a nurturing aromatherapy massage, using carefully selected essential oils for the mother to be.

Pregnancy & Holistic Massage:
Soothe away aches and pains with a complete body massage, that will leave you feeling calm and relaxed. Suitable for all stages of pregnancy, it helps relieve aches and pains, water retention and tiredness caused by pregnancy.

Homeopathy:
Homeopathy can be used for each stage of pregnancy and all stages of the newborn. Constitutional treatment for both partners addresses inherited predisposition. Problems with conception whether due to hormonal irregularities, infertility or history of miscarriage can be treated. Morning sickness, back pain, constipation, piles, varicose veins, sleeplessness or emotional swings.

Specialist Physiotherapy:
Specialist Physiotherapy aims to teach women to isolate their pelvic floor muscles and retrain them effectively. Following a short course of treatment most women can regain a normal quality of life without fear of incontinence. All consultations are strictly confidential.

Nutrition:
Good nutrition will make everyone feel healthier. Pre, during and post pregnancy, your body is under more pressure and enhanced nutrition is vital for both mother and baby. Simple changes to diet and lifestyle can alleviate symptoms associated with pregnancy; fertility, constipation, indigestion, stretch-marks, varicose-veins, anaemia, morning sickness and depression.

HypnoBirthing:
HynoBirthing classes teach couples relaxation, visualisation and breathing techniques for easier, safer more comfortable childbirth, often without drugs and described by many as pain-free. Mothers tune in to their natural birthing instincts and fathers learn how to play an integral part in the birth.

Pre & Post Natal Pilates:
Pre & Post Natal Pilates classes are a gentle and effective way of supporting your body throughout pregnancy and a safe return to shape after giving birth. Pilates Sanctuary offers high quality maternity classes with specialized Pilates instructors Julia Skene-Wenzel