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Has a wide range of uses for a variety of disorders. Its strengths lie in the easing of strain and tension and inducing relaxation and serenity, plus the physical contact of the therapist. Doctors make use of this therapy in conjunction with orthodox medicine as it is not regarded as a cure for disease in itself.
Touch has an emotionally calming effect so massage can help with psychological healing. Studies have shown that receiving massage can improve self-esteem in people suffering from poor image problems, helps in being supportive for the terminally ill, and helps in reducing stress and anxiety. It does this by increasing the brain’s release of endorphins and by reducing the amount of the stress hormone cortisol in the body.
Some conditions helped by massage are:
- Circulation and lymph
- Removal of lactic acid
- Tired and aching muscles
- Soft tissue injuries
- Tension headaches
- Insomnia
- Postural stress
- Emotional stress
- Menstrual problems
- Muscular undertone
- Palliative treatment for those suffering from Alzheimer’s disease
- Elimination of toxins
The Awareness Centre offers a wide range of massages such as; Aromatherapy, Deep Tissue, Indian Head, Holistic, Hot Stones, Lymphatic Drainage, Natural Face Lift, Pregnancy, Sports, Thai Foot, Tui Na, & Yoga Massage.
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