HypnoBirthing

Learn how to achieve natural, easy and comfortable childbirth through the use of hypnosis, relaxation techniques, visualisation and breathing techniques.

Eliminate the Fear-Tension-Pain Syndrome before, during and after birthing by releasing all negative and limiting thoughts relating to your pregnancy and birth.

This is 3 week course for expectant parents and birth companions teaches you how to use your natural birthing instincts to have the beautiful, peaceful and comfortable birth that nature intended.

You will be provided with a CD, text book and folder giving you all the information and support needed to practice the techniques at home in preparation for your birth.

All aspects of labour and birth are covered in HypnoBirthing classes, including information on nutrition, exercise, birth plan preparation and how to continue benefiting from the techniques learnt once your baby is here

Day, Time and Venue:

Wednesday Evenings, 7pm-10pm
Please contact the centre, or Kristin to find out when the next class will be running

The Awareness Centre
41 Abbeville Road
Clapham SW4 9JX