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Promotions at The Awareness Centre

 

For You and Your Partner - Massage offer with Mark Webster

Have 2 x 1hour massages, back to back for £100 (normal Price £120). Only on Saturdays

Book a course of 3 x 60 minute treatments and pay £150 (normal price £180)

Book a course of 5 x 60 minute treatments and pay £270 (normal price £300)

Please contact reception to book on 020 8673 4545

Alternative Valentine’s gift (for her or him)
with Julie McCollum BSc (Hons), IFPA, MAR, ITEC

Valentine's Gift Voucher - ‘Precious’ oil massage with Valentine gift bag, £45 for 30 mins or £75 for 60mins

Precious Oil Massage: A choice of Rose, Neroli or Frankincense essential oil in the blend.

Her gift bag: rose oil blend, rose flower water, frankincense and rose petal bath salts, La Femme sensuelle massage oil (rose, ylang ylang, sandalwood)

His gift bag: muscle ease massage oil blend, sandalwood water, frankincense bath salts, lime and patchouli soap

Vouchers available at reception

Beginners and Improvers Pilates Class with Chidem Brewer

Monday 6pm and 7pm
Book 5 sessions get one free
 
If you are looking to re-energise, improve your posture, alleviate back pain, tone & strengthen muscles, release tension or simply have a greater sense of well being, then this class is for you.

Please contact reception to book on 020 8673 4545

Holistic Facial Rejuvenation Massage -
includes Acupressure, Lifting , Manual Lymphatic Drainage with Emanuelle Rossi

1hr  face and neck treatment : £60
Book 3 monthly sessions : £150

Please contact reception to book on 020 8673 4545

Sunday Clinic for Stress, Anxiety, and Depression with Mark Kiely Lic Ac, MBAcC, BSc (Hons)

Winter Special Offer - Three Treatments for the Price of Four. Standard Price: £50 for one hour treatment

People who are suffering from the effects of stress can be seen to be living too much in the present moment, subject to all manner of tribulations that take on seemingly overwhelming proportions. They find it easy to forget the good things in their life and are unable to switch off from the challenges they face.

People who are prone to anxiety are often living in the future, continually predicting all manner of disturbing scenarios and allowing their imaginations to lead them into dismaying trains of thought.

Those who are suffering from depression may be living in the past, unable to find the inspiration to move on in their lives.

Acupuncture and traditional Chinese medicine are holistic forms of healthcare, which means that practitioners see the Body and Mind as one. Different emotions (both positive and negative) can be found residing in the body, and working on the body's natural energy pathways can provide very effective relief from problems associated with negative thought patterns.

Further details available at www.traditionalacupuncture.net or contact reception on 020 8673 4545 to book a course of treatments

A Vinyasa class open to all levels of practitioners with Erin Prichard

Introductory class £5 to new clients. Loyalty cards available – Five classes for £45. 

The asanas will be taught in a powerful, creative, flowing Vinyasa style in which we move with the breathe to create internal heat, challenge the body while quieting the mind.

Erin has been practicing yoga for the last 9 years in the Ashtanga and Vinyasa Flow stylesof yoga. In 2004 at Discovery Yoga in St. Augustine Florida, she gained her 200 hour teaching certification  which is accredited by the Yoga Alliance .She has been teaching in different studios as well as privately for the last 5 years. She also teaches yoga to children and attained  her Yoga Bugs teaching certification in 2007. 

Contact reception on 020 8673 4545 to book your class.

Body Control Pilates with Chidem Brewer
 
Book 5 sessions and get the 6th free

Matwork classes are taught in groups of 10, this allows the instructor to correct and help each individual with their alignment. Each class is mixed ability; the exercises are adapted to suit the individual’s needs.

The exercises are performed in various positions from lying on your back, standing, side lying, sitting or four point kneeling. Each position challenging your strength and stability while increasing your mobility. Small pieces of equipment are used in the classes, stretch bands, weights, overballs, fit balls or foam rollers.

Please contact reception to book on 020 8673 4545

Beginners/Improvers Pilates with Agur Arrien

Tuesday 6pm – 7pm Pilates (Intermediate/Advanced) – No drop in.  Discounted course price, £40 for four sessions

Tuesday 7pm – 8pm Pilates (Introduction) –
An introduction to Pilates principles and fundamentals, suitable for beginners and people with limited Pilates experience. Classes will focus on specific areas individually whilst using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function.

Single Class £12.50, drop in welcome. Discounted classes through loyalty card, 5 classes for £50

Please contact reception to book your class on 020 8673 4545

Pregnancy Reflexology and Pregnancy Massage with Zoe Knight

Book a course of 5 treatments and receive 1 free
*All courses must be paid for on the first session and are valid for 3 months

Pregnancy massage treatments are suitable for after the first trimester and up until birth and help to support the mind and body during this period of great physical change.

Pre-natal Reflexology treatment can be of great benefit and aims to balance the body in preparation for pregnancy. During pregnancy, Reflexology is extremely relaxing and can provide excellent stress relief and help to ease the common ailments that can be experienced. Post birth Reflexology is an excellent aid to recovery, helping to restore energy levels and rebalance hormone levels, reducing the chances of post-natal depression and conditions such as mastitis or insufficient lactation.

Please contact reception to book on 020 8673 4545

Introduction to Ashtanga Vinyasa Yoga with Emmanuelle Rossi

Loyalty cards available – 5 classes for £45
(Classes usually £10)

A gentle and progressive initiation to the Primary Series of Ashtanga Vinyasa Yoga. A class suitable for beginners and intermediate students.

Please contact reception to book on 020 8673 4545

Deep Stretch Hatha Yoga with Emmanuelle Rossi

Loyalty cards available – Five classes for £45

Deep Stretch Hatha Yoga class with a strong focus on breath (Pranayama) techniques, precision and alignment. These classes are held in an extra warm studio to enhance muscle release.

Regular practice will provide you with strength, focus, flexibility, openness and a boosted immune system. 

Contact reception on 020 8673 4545 to book your class.

Fluid Hatha Yoga with Nazanin Azimian

Loyalty cards available – Five classes for £45

Nazanin has been practicing yoga since the 90's and has over 500 hours teaching training. Although she teacher a range of different classes her fluid hatha yoga classes are based on the vinyasa principles of synchronisation of the breath and movement, with music in the background.

Contact reception on 020 8673 4545 to book your class.

 

Disclaimer: Please note that all types and forms of complementary therapies are not intended to replace allopathic and conventional medical treatment and care. Nor are they intended to replace proper diagnoses and treatment by a qualified medical practitioner. Complementary therapies are intended to work side by side with conventional treatment. Also, the therapist cannot guarantee specific results. The therapist may give information or guidance that could bring about positive change and such information or guidance is given for the client to consider. Although the therapist will be as supportive and helpful as possible in all decision making and change processes, any resulting choices and changes made by the client do remain the personal and legal responsibility of the client. Thank you.

External Links - We have listed links because we think they may be of interest. The websites they link to are out of our control and no representation is made as to their content. Use or reliance on any external links and the content thereon provided is at your own risk.